Summer camp life is fast, full, and often a little chaotic. Between early wake-ups, back-to-back activities, and nonstop camper energy, it can be easy for staff to put their own needs last. But here’s the truth: taking time for self care—even in small, quick ways—can make a big difference in how you show up every day.
Making time for self-care during the busy summer months doesn’t have to be big or time-consuming. In fact, the most meaningful practices are often the simple ones that are easy to repeat and build into your day. Here are a few quick, practical ideas that fit into the natural rhythms of camp life.
1. Start Your Morning with Intention
Instead of jumping straight into the buzz of the day, take a few quiet minutes before breakfast or during clean-up to center yourself.
Try this:
- A deep breath in, a slow breath out, repeat three times.
- Think of one word you want to carry into your day (like calm, patience, or fun).
- If you journal, jot down one sentence: “Today, I want to…”
Why it matters: It grounds you before the noise hits and helps set a positive tone, no matter what the day holds.
2. Hydration = Instant Reset
It’s obvious but often overlooked. Dehydration affects your mood, focus, and energy levels.
Try this:
- Fill your water bottle at a set time each day (after lunch, before flagpole, etc.).
- Use camp transitions—moving between activities, waiting for campers—to sneak in a few gulps.
Bonus tip: Add a slice of lemon or a splash of flavoring to make it feel like a treat!
3. Take a Nature Break
If you’re surrounded by nature—use it. Even just stepping outside for five minutes alone can refresh your mind.
Try this:
- Walk to a quiet spot and notice five things around you (sights, sounds, smells).
- Sit on a bench or log, close your eyes, and breathe slowly for one minute.
Why it matters: Nature calms your nervous system. A short reset can help you re-enter the day more balanced.
4. Do a Quick Body Scan or Stretch
Your body works hard all day. A few mindful moments of attention can help release tension and prevent burnout.
Try this:
- While standing in line or waiting for campers, roll your shoulders, stretch your neck, wiggle your fingers and toes.
- Take a deep breath and ask yourself: What part of me feels tired or tight right now?
Why it matters: You’ll feel more present and more in control of your physical energy.
5. Share One Good Thing
Connection is a powerful form of self-care. When the day feels overwhelming, look for one small good thing and share it with someone else.
Try this:
- “Hey, that sunset tonight was amazing.”
- “You handled that camper moment really well, just wanted to say that.”
- “I’m grateful for ten minutes of quiet between activities.”
Why it matters: It shifts your mindset from stress to gratitude and spreads that positivity to others.
Conclusion
You don’t need a spa day or an hour off to care for yourself. You just need a few mindful minutes and permission to take them. These simple acts don’t take much time, but they replenish the energy you give to everyone else.
Remember: You matter at camp not just for what you do, but for who you are. Taking care of yourself makes everything you give that much more sustainable and meaningful.
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